If you have back complaints due to incorrect computer use, ergonomic aids can help. Using a footrest automatically encourages you to sit in a more upright position and further back in your chair. A monitor stand and laptop stand place your screen at the right viewing height and distance, so that you no longer have to bend forward.Document holders position your documents in line with your screen so that you can view the documents and your screen without having to twist your head or body. Using these products optimises your work posture and reduces or eliminates painful complaints.
